Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

A photographer has shot this series of scenic selfies – scaling freezing mountain tops to snap himself in front of stunning scenery. Paul Zizkas breath-taking work features himself in front of beautiful backdrops such as shimmering lakes, snowy mountains and vibrant auroras. He has travelled to a number of different locations worldwide including Canada, New Zealand, Niue the South Pacific and French Polynesia. Explorer Paul, from Banff, Alberta, Canada, saw his selfies go viral early in 2014 – and has now unveiled his latest work. He said: I find that sometimes including a person in a landscape scene adds to the photograph – that it conveys a different story. Here: lake Minnewanka, Banff National Park, Alberta, Canada. (Photo by Paul Zizkas/Caters News)

A Hindu worshipper throws vegetables into the crater as offerings during the Kasada Festival at Mount Bromo in Probolinggo, Indonesia's East Java province, August 1, 2015. Every year people gather for the annual festival where offerings of rice, fruit, vegetables, livestock or money are made to Hindu gods at the active volcano to ask for blessings and assure a bountiful harvest. (Photo by Reuters/Beawiharta)