Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Lucaz Adamus (3), from Lucan, enjoying the Dublin Racing Festival, at Leopardstown Racecourse in Dublin, Ireland on February 5, 2023. (Photo by Tom Maher/Inpho)

Savannah Bananas utility player Dakota Albritton throws in the seventh inning against the Savannah Party Animals at Sloan Park in Mesa, Arizona, on April 25, 2024. (Photo by Matt Kartozian/USA TODAY Sports)

Stage winner France Kevin Vauquelin climbs during the second stage of the Tour de France cycling race over 199.2 kilometers (123.8 miles) with start in Cesenatico and finish in Bologna, Italy, Sunday, June 30, 2024. Photo by (Etienne Garnier/Pool Photo via AP Photo)

Archer Sheetal Devi from India prepares to fire during the Paralympic Games in Paris on Thursday, August 29, 2024. (Photo by Felix Scheyer/AP Photo)