Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Masked Palestinian demonstrators hide behind a metal plate during clashes with Israeli soldiers on March 12, 2018 in the West Bank town of Birzeit, near Ramallah, following a protest by students of the Birzeit University against the arrest of the the head of Palestinian student council by an Israeli undercover commando. (Photo by Abbas Momani/AFP Photo)

Young revelers take part in a parade called "La Calabiuza" on November 1, 2015, on the eve of the Day of the Dead in Tonacatepeque, 20 kms (13 miles) north of San Salvador. During the celebration, the residents of Tonacatepeque, originally an indigenous community, recall the characters from the mythology of Cuscatlan – pre-Columbian west and central regions of El Salvador – and their dead relatives. (Photo by Marvin Recinos/AFP Photo)

National police transport an anti-government protester detainee during a protest against Nicolas Maduro's government in Caracas March 13, 2014. Venezuela's state prosecutor said on Thursday the death toll from a month of violent protests had risen to 28, after the nation's top court ordered opposition mayors to dismantle barricades set up by street protesters. State prosecutor Luisa Ortega Diaz, speaking on the sidelines of the U.N. Human Rights Council in Geneva, also said 1,293 detainees had been released and 104 remained in custody accused of serious crimes during the anti-government demonstrations. (Photo by Carlos Garcia Rawlins/Reuters)

A resident looks into a newly-built giant trash can, partially buried underground, next to a street in Taiyuan, Shanxi province November 6, 2014. The trash can, which has a diameter of 1.9 meters and a depth of 2.8 meters, could contain approximately 10 cubic metres of garbage. It was built to replace an open-air garbage dump site, local media reported. (Photo by Reuters/Stringer)

Britain's skip Eve Muirhead, right, embraces Anna Sloan after defeating Switzerland to win the women's curling bronze medal at the 2014 Winter Olympics, Thursday, February 20, 2014, in Sochi, Russia. (Photo by Robert F. Bukaty/AP Photo)

Pierre Thivillon (R), director of the zoological park of Saint-Martin-La-Plaine and his wife Eliane look at Digit, an 18-year-old female gorilla, on August 19, 2016, in Saint-Martin-La-Plaine between Lyon and Saint-Etienne, southeastern France. The zoological park of Saint-Martin-La-Plaine is a shelter for beasts seized by the justice. (Photo by Philippe Desmazes/AFP Photo)