Italy's Giada Greggi, Elena Linari and teammates celebrate after qualifying for the Women's Euro 2025, in Bolzano, Italy on July 16, 2024. (Photo by Jennifer Lorenzini/Reuters)

Supporters of former US President and Republican presidential candidate Donald Trump arrive for a campaign rally at the PPL Center in Allentown, Pennsylvania, on October 29, 2024. (Photo by Angela Weiss/AFP Photo)

Beachgoers pass a snowman made from sand on Christmas Day at Bondi Beach in Sydney on December 25, 2023. (Photo by David Gray/AFP Photo)

People in a variety of colorful costumes participate in the 43rd annual Mermaid Parade at Coney Island on June 21, 2025 in New York City. The annual Mermaid Parade marks the beginning of summer in NYC and pays tribute to Coney Island’s Mardi Gras celebrations in the early 1900’s. (Photo by Craig T. Fruchtman/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Lucaz Adamus (3), from Lucan, enjoying the Dublin Racing Festival, at Leopardstown Racecourse in Dublin, Ireland on February 5, 2023. (Photo by Tom Maher/Inpho)