Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Lucaz Adamus (3), from Lucan, enjoying the Dublin Racing Festival, at Leopardstown Racecourse in Dublin, Ireland on February 5, 2023. (Photo by Tom Maher/Inpho)

Satarupa Chakraborty, 5, dressed as a Kumari, yawns while she is worshipped by a Hindu priest during the religious festival of Durga Puja in Agartala October 2, 2014. (Photo by Jayanta Dey/Reuters)

A devotee of the Chinese Ban Tha Rue shrine walks with guns pierced through his cheeks during a procession celebrating the annual vegetarian festival in Phuket, Thailand, October 17, 2015. The festival, featuring face-piercing, spirit mediums and strict vegetarianism celebrates the local Chinese community's belief that abstinence from meat and various stimulants during the ninth lunar month of the Chinese calendar will help them obtain good health and peace of mind. (Photo by Jorge Silva/Reuters)

Residents with faces covered in ash ride on a motorcycle as Mount Sinabung volcano erupts, in Sukandebi village in Karo Regency, Indonesia's North Sumatra province, Indonesia June 13, 2015, in this photo taken by Antara Foto. (Photo by Rony Muharrman/Reuters/Antara Foto)

A farmer sleeps near cows at the International Agricultural Show in Paris, France, February 29, 2016. The Paris Farm Show runs from February 27 to March 6, 2016. (Photo by Benoit Tessier/Reuters)

Beloni (34) gives a bath to his son, 6, on a small street in the neighborhood of Cite Vincent, on March 21, 2016 in the commune of Cite Soleil in the Haitian capital Port-au-Prince. World Water Day, marked on March 22, 2016, is an international observance to learn more about water related issues and to take action for sustainable management of freshwater resources. (Photo by Hector Retamal/AFP Photo)