Beachgoers pass a snowman made from sand on Christmas Day at Bondi Beach in Sydney on December 25, 2023. (Photo by David Gray/AFP Photo)

People in a variety of colorful costumes participate in the 43rd annual Mermaid Parade at Coney Island on June 21, 2025 in New York City. The annual Mermaid Parade marks the beginning of summer in NYC and pays tribute to Coney Island’s Mardi Gras celebrations in the early 1900’s. (Photo by Craig T. Fruchtman/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In Portugal, in the last decade of September 2022 American singer-songwriter Nicole Scherzinger loosens up her buttons and lets the sun heat up her buns. (Photo by Nicole Scherzinger/Instagram)

Barcelona's Caroline Graham Hansen, center, in action during the women's Champions League quarterfinals, second leg, soccer match between FC Barcelona and SK Brann Kvinner at the Estadi Johan Cruyff in Barcelona, Spain, Thursday, March 28, 2024. (Photo by Joan Monfort/AP Photo)

Texas state troopers in riot gear try to break up a pro-Palestinian protest at the University of Texas, during the ongoing conflict between Israel and the Palestinian Islamist group Hamas, in Austin, Texas, April 24, 2024. (Photo by Jay Janner/USA Today Network via Reuters)

Jaime Munguia lands a left to Canelo Alvarez in a super middleweight title fight Saturday, May 4, 2024, in Las Vegas. (Photo by John Locher/AP Photo)

Stiliana Nikolova of Bulgaria performs her ball exercise in the final of the individual competition of the 40th European Rhytmic Gymanstics Championships in Budapest, Hungary, 25 May 2024. (Photo by Tibor Illyes/EPA)