Beachgoers pass a snowman made from sand on Christmas Day at Bondi Beach in Sydney on December 25, 2023. (Photo by David Gray/AFP Photo)

People in a variety of colorful costumes participate in the 43rd annual Mermaid Parade at Coney Island on June 21, 2025 in New York City. The annual Mermaid Parade marks the beginning of summer in NYC and pays tribute to Coney Island’s Mardi Gras celebrations in the early 1900’s. (Photo by Craig T. Fruchtman/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Vanessa Low of Team Australia celebrates after winning gold in the Women’s Long Jump - T63 Final on day 9 of the Tokyo 2020 Paralympic Games at Olympic Stadium on September 02, 2021 in Tokyo, Japan. Low jumped 5.28m to set a new world record. (Photo by Athit Perawongmetha/Reuters)

American actress and model Megan Fox attends Audacy Beach Festival at Fort Lauderdale Beach on December 04, 2022 in Fort Lauderdale, Florida. (Photo by Jason Koerner/Getty Images for Audacy)

American professional wrestler and model Barbara Blank Coba, known professionally as Barbie Blank and by her ring name Kelly Kelly celebrated her 36th birthday on January 15, 2023. (Photo by @TheBarbieBlank/Twitter)

Savannah Bananas utility player Dakota Albritton throws in the seventh inning against the Savannah Party Animals at Sloan Park in Mesa, Arizona, on April 25, 2024. (Photo by Matt Kartozian/USA TODAY Sports)

Stage winner France Kevin Vauquelin climbs during the second stage of the Tour de France cycling race over 199.2 kilometers (123.8 miles) with start in Cesenatico and finish in Bologna, Italy, Sunday, June 30, 2024. Photo by (Etienne Garnier/Pool Photo via AP Photo)