Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Lucaz Adamus (3), from Lucan, enjoying the Dublin Racing Festival, at Leopardstown Racecourse in Dublin, Ireland on February 5, 2023. (Photo by Tom Maher/Inpho)

“Lofoten Glow”. I was desperately searching a good sunrise spot this particular morning. Normally Storvatnet Lake is completely covered in snow, so you can only imagine my surprise when I saw these crazy ice formations almost being shot out of the frozen lake. I put my crampons on and took a big risk walking out. I could hear the ice cracking underneath my feet, and when you’re all alone in a fjord/canyon like this – the cracks are echoed and sound really frightening. Was it worth it? I sure think so! Photo location: Storvatnet, Lofoten Islands in Northern Norway. (Photo and caption by Stian Klo/National Geographic Photo Contest)

Gaikuo-Captain is a young Chinese student of chemical engineering, and a talented illustrator. His passion for the comic was demonstrated by a series of works that combine drawings with photographs, so that he himself is "immersed" in a fantasy to interact with characters from comic books and manga. His pieces are successful in social networks, particularly in Weibo, Chinese social network where Gaikuo publishes. You can see all his work on his zcool profile.

(L-R) Young Paris, Lionel Richie, Isabela Moner and Austin Butler attend the Jeremy Scott Fashion Show during New York Fashion Week at Spring Studios on September 8, 2017 in New York City. (Photo by Ben Gabbe/Getty Images)

Students of the Krasnoyarsk choreographic college Anastasia Shevtsova (R) and Yulia Lyakhovykh do leg-splits as they study for an exam and a performance by the graduates at the State Theatre of Opera and Ballet, at the college's campus in the Siberian city of Krasnoyarsk, Russia, May 4, 2017. (Photo by Ilya Naymushin/Reuters)

Galveston resident Charlotte, 12, photographs her two-year-old beagle Sunny who reacts to high wind ahead of Hurricane Laura in Galveston, Texas, U.S., August 26, 2020. (Photo by Adrees Latif/Reuters)