Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

(L-R) Young Paris, Lionel Richie, Isabela Moner and Austin Butler attend the Jeremy Scott Fashion Show during New York Fashion Week at Spring Studios on September 8, 2017 in New York City. (Photo by Ben Gabbe/Getty Images)

Students of the Krasnoyarsk choreographic college Anastasia Shevtsova (R) and Yulia Lyakhovykh do leg-splits as they study for an exam and a performance by the graduates at the State Theatre of Opera and Ballet, at the college's campus in the Siberian city of Krasnoyarsk, Russia, May 4, 2017. (Photo by Ilya Naymushin/Reuters)

Galveston resident Charlotte, 12, photographs her two-year-old beagle Sunny who reacts to high wind ahead of Hurricane Laura in Galveston, Texas, U.S., August 26, 2020. (Photo by Adrees Latif/Reuters)

A child watching the sea while residents try to clear the bed of a river that has been blocked by debris left by Hurricane Matthew, in the commune of Roche-a-Bateaux, in the south west of Haiti, on October 21, 2016. At least 546 people were killed and more than 175,000 people lost their homes when Hurricane Matthew roared ashore on October 4, packing winds of 145 miles (230 kilometers) per hour. (Photo by Hector Retamal/AFP Photo)

A coach wipes away tears and comforts a girl who was feeling tired during gymnastics lessons at the Shanghai Yangpu Youth Amateur Athletic School in Shanghai, China, May 4, 2016. (Photo by Aly Song/Reuters)

An inventive make-up artist has started using her chin as a canvas for unique paintings of popular cartoon characters. Using her own mouth as the teeth and lips of her subjects, stunning Laura Jenkinson, 25, paints around them using theatrical make-up to create the pint-sized portraits. Shrek, Finding Nemo’s Dory and the Genie from Aladdin have all featured in the series of incredible pictures that she has spent a year putting together. Her pictures have gone viral on facebook and Instagram where her posts regularly receive more than 1500 likes. Here, Bugs Bunny from “Looney Tunes” is depicted on Jenkinson. (Photo by Laura Jenkinson/Caters News)

A person dressed like a zombie walks during the 2015 Comic-Con International Convention in San Diego, California July 9, 2015. The pop-culture held at the San Diego Convention Center event runs July 9-12. (Photo by Mario Anzuoni/Reuters)