Kazakhstan's Nadezhda Dubovitskaya reacts as she competes in the women's high jump qualification of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 2, 2024. (Photo by Andrej Isakovic/AFP Photo)

A cat cries out while sitting before a destroyed cabin from a tornado at Paradise Ranch RV Resort in Tylertown, Miss., Sunday, March 16, 2025. (Photo by Rogelio V. Solis/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Migrants storm into a train at the Keleti train station in Budapest, Hungary, September 3, 2015 as Hungarian police withdrew from the gates after two days of blocking their entry. (Photo by Laszlo Balogh/Reuters)

A member of a Chinese opera troupe applies make-up before performing at a shrine during the annual vegetarian festival in Bangkok, Thailand, on October 4, 2016. (Photo by Athit Perawongmetha/Reuters)

A woman cries after her husband was shot dead by unidentified gunmen riding motorcycles in Manila, Philippines late October 10, 2016. According to police reports, around 2,300 people have been killed in Philippine President Rodrigo Duterte's war against illegal drugs. The figure was revised by the police from an original tally of around 3,600 deaths. (Photo by Damir Sagolj/Reuters)