Shanshan He, of China, competes at Women's 1500 -T11 at the Stade de France stadium, during the 2024 Paralympics, Sunday, September 1, 2024, in Paris, France. (Photo by Emilio Morenatti/AP Photo)

The Liberty Flames take the field before a football game against the Florida International University Panthers at Williams Stadium on October 08, 2024 in Lynchburg, Virginia. (Photo by David Jensen/Getty Images)

A supporter of Republican presidential nominee former President Donald Trump shows her "Make America Great Again" (MAGA) themed decorated nails outside the venue on the day of a campaign rally in Pittsburgh, Pennsylvania on November 4, 2024. (Photo by Seth Herald/Reuters)

Miley Cyrus attends the 82nd Golden Globe Awards in Beverly Hills, California, U.S., January 5, 2025. (Photo by Daniel Cole/Reuters)

Japan's Riku Miura perform with Ryuichi Kihara, not seen, during the pairs free skating at the ISU Four Continents Figure Skating Championships at the Mokdong ice rink in Seoul, South Korea, Friday, February 21, 2025. (Photo by Lee Jin-man/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?