Netherlands and England fans arrive at the city ahead of a semi final match between Netherlands and England at the Euro 2024 soccer tournament in Dortmund, Germany, Wednesday, July 10, 2024. (Photo by Markus Schreiber/AP Photo)

Britain's Alice Kinsella competes in the balance beam event of the artistic gymnastics women's qualification during the Paris 2024 Olympic Games at the Bercy Arena in Paris, on July 28, 2024. (Photo by Gabriel Bouys/AFP Photo)

A person takes a photograph of a 60-foot-long balloon of Kim Kardashian to promote SKIMS Swimwear in Times Square in New York City, U.S., March 4, 2025. (Photo by Adam Gray/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“I was born in 1977 in Warsaw, Poland. I had graduated from the High School of Art in Warsaw. My journey into the world of photography began in the early 90's, but at that time my biggest passion was painting. Painting helped me develop vision that was hard to create. Unfortunately I had to leave the paintbrush and canvas. A few years ago, I opened “the door” to my own world with help of a different key”... – Michal Karcz. Photo: “Last Outpost”. (Photo by Michal Karcz)

Jewels Lewis poses as the first customer to purchase the new Apple iPad 2 at Apple Store, Regent Street on March 25, 2011 in London, England. The latest iPad went on sale in the UK at 5:00pm.