China perform during the mixed team free preliminaries on day seven of the Doha 2024 World Aquatics Championships at Aspire Dome on February 8, 2024 in Doha, Qatar. (Photo by Clodagh Kilcoyne/Reuters)

A dog attends the Pet Gala fashion show at AKC Museum of The Dog, Monday, May 20, 2024, in New York. (Photo by Charles Sykes/Invision/AP Photo)

Kazakhstan's Nadezhda Dubovitskaya reacts as she competes in the women's high jump qualification of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 2, 2024. (Photo by Andrej Isakovic/AFP Photo)

A cat cries out while sitting before a destroyed cabin from a tornado at Paradise Ranch RV Resort in Tylertown, Miss., Sunday, March 16, 2025. (Photo by Rogelio V. Solis/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Lucaz Adamus (3), from Lucan, enjoying the Dublin Racing Festival, at Leopardstown Racecourse in Dublin, Ireland on February 5, 2023. (Photo by Tom Maher/Inpho)

“Lofoten Glow”. I was desperately searching a good sunrise spot this particular morning. Normally Storvatnet Lake is completely covered in snow, so you can only imagine my surprise when I saw these crazy ice formations almost being shot out of the frozen lake. I put my crampons on and took a big risk walking out. I could hear the ice cracking underneath my feet, and when you’re all alone in a fjord/canyon like this – the cracks are echoed and sound really frightening. Was it worth it? I sure think so! Photo location: Storvatnet, Lofoten Islands in Northern Norway. (Photo and caption by Stian Klo/National Geographic Photo Contest)