Russian honour guards wearing protective masks attend the opening ceremony of the 6th International Military Technical Forum “Army 2020” and Army Games in the military Patriot Park outside Moscow on August 23, 2020. (Photo by Kirill Kudryavtsev/AFP Photo)

Ukraine's Olga Polyuk falls while competing in the freestyle skiing women's aerials qualification during the Beijing 2022 Winter Olympic Games at the Genting Snow Park A & M Stadium in Zhangjiakou on February 14, 2022. (Photo by Marco Bertorello/AFP Photo)

Kate O'Connor of Team Northern Ireland celebrates during the Women's Heptathlon High Jump on day five of the Birmingham 2022 Commonwealth Games at Alexander Stadium on August 02, 2022 in the Birmingham, England. (Photo by Matthew Lewis/Getty Images)

Colombia's Tatiana Renteria Renteria (red) wrestles Japan's Yuka Kagami (blue) in their women's freestyle 76kg wrestling semi-final match at the Champ-de-Mars Arena during the Paris 2024 Olympic Games, in Paris on August 10, 2024. (Photo by Punit Paranjpe/AFP Photo)

Miho Nonaka of Japan competes in the Women Boulder&Lead, Semifinal Lead of the Sport Climbing competitions in the Paris 2024 Olympic Games, at the Le Bourget Sport Climbing Venue in Le Bourget, France, 08 August 2024. (Photo by Christophe Petit-Tesson/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Cassowaries are large, flightless birds related to emus and (more distantly) to ostriches, rheas, and kiwis”, writes Olivia Judson in the September issue of National Geographic magazine. How large? People-size: Adult males stand well over five foot five and top 110 pounds. Females are even taller, and can weigh more than 160 pounds. Dangerous when roused, they’re shy and peaceable when left alone. But even birds this big and tough are prey to habitat loss. The dense New Guinea and Australia rain forests where they live have dwindled. Today cassowaries might number 1,500 to 2,000. And because they help shape those same forests – by moving seeds from one place to another – “if they vanish”, Judson writes, “the structure of the forest would gradually change” too. (Photo by Christian Ziegler/National Geographic)

Vultures gather to eat waste in Bica beach, on the banks of the Guanabara Bay, with the Sugar Loaf mountain in background, 500 days ahead the Rio 2016 Olympic Games in Rio de Janeiro March 24, 2015. As part of its Olympic bid, Rio promised to clean up 80 percent of the bay for the games. But local government officials have already admitted that a cleanup by 2016 is not achievable. Despite millions of dollars of investment over the years, the bay still stinks of sewage. Sailors who visited the city for test events complained of a floating sofa and a dead dog in the water. (Photo by Ricardo Moraes/Reuters)