Italy's Giada Greggi, Elena Linari and teammates celebrate after qualifying for the Women's Euro 2025, in Bolzano, Italy on July 16, 2024. (Photo by Jennifer Lorenzini/Reuters)

Kaori Sakamoto, of Japan, performs her women's short program during the Skate Canada International figure skating competition in Vancouver, British Columbia, Friday, October 27, 2023. (Photo by Darryl Dyck/The Canadian Press via AP Photo)

Triathletes swim during an Ironman event in Taupō, New Zealand, on Saturday, March 1, 2025. (Photo by Phil Walter/Getty Images)

Lando Norris of Great Britain and McLaren raises his trophy in celebration on the podium during the F1 Grand Prix of Abu Dhabi at Yas Marina Circuit on December 7, 2025 in Abu Dhabi, United Arab Emirates. (Photo by Jayce Illman/Getty Images)

A demolition company explodes the support beams and columns in the roof of the Deutschlandhalle event location on December 3, 2011 in Berlin, Germany. (Photo by Adam Berry/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this Wednesday, May 13, 2015 photo, a Nepalese laborer carries a load of bricks at a brick factory in Bhaktapur, Nepal. Almost 745,600 buildings and homes have been damaged or destroyed, including at least 87,700 in the capital, according to Nepal's emergency authority. Engineers say only 40 percent of Kathmandu's damaged buildings as habitable. (Photo by Bernat Amangue/AP Photo)

Pictures of deceased people are seen inside a chapel at a cemetery in the village of Smoljinac, Serbia, October 25, 2016. From a distance, the cemetery in the eastern Serbian village of Smoljinac looks like a residential neighbourhood eerily placed among graves. But once inside the grounds, after passing a section with the usual stone slabs, visitors find rows of small bungalows painted in pastel colours. They have one or two rooms, large windows and ornate plaques – some inside, some outside – memorialising the deceased. These are the burial chapels of Smoljinac, cosy cabins with a furnished room inside, a storage place for wreaths and funeral paraphernalia, and the family crypt below. Some even have electric power inside. (Photo by Marko Djurica/Reuters)