Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A member of the Community Police of the FUSDEG (United Front for the Security and Development of the State of Guerrero) search for a man, who ran away upon seeing the Community Police approach as they patrolled a street, in the village of Petaquillas, on the outskirts of Chilpancingo, in the Mexican state of Guerrero, February 1, 2015. Approximately 500 members of the Community Police from the FUSDEG took control of the security of the village of Petaquillas on the night of January 30 at the request of the people tired of the actions of organized crime, local media reported. (Photo by Jorge Dan Lopez/Reuters)

A Pakistani child, whose family was displaced by 2010 floods from a village in Pakistan's Sindh province, sits on a wooden cart outside her family's makeshift home, in a slum on the outskirts of Islamabad, on February 8, 2013. (Photo by Muhammed Muheisen/AP Photo)

The Dora the Explorer balloon moves through Times Square during the Macy's Thanksgiving Day parade Thursday, November 23, 2006 in New York. (Photo by Frank Franklin II/AP Photo)

A girl wearing a face mask as a precaution against the coronavirus walks past a display of garments at a market in Bengaluru, India, Saturday, January 9, 2021. India will kick off the coronavirus vaccination drive on Jan. 16 to stem the pandemic in the world's second-most populous country. A Health Ministry statement says that priority will be given to the healthcare workers and the frontline workers, estimated around 30 million. (Photo by Aijaz Rahi/AP Photo)

A woman collects lotus flowers at a lake in Hanoi, Vietnam, 20 June 2018. Lotus flowers, that bloom every June, are collected by Vietnamese people for their inner parts to be mixed with tea for fragrance. (Photo by Luong Thai Linh/EPA/EFE)

Aerialists Luka Owen and Daniel Connor perform with a Fork Lift Truck to mark the handover of the former Daimler Car Factory to Imagineer by the Wigley Group on April 14, 2021 in Coventry, England. The building will include a sound recording studio and edit suite, as well as a Sprung Dance Floor and Vertical Dance Wall. As well as providing a home for Imagineer’s innovative education and training programmes aimed at young people and people with disabilities. (Photo by Darren Staples/Getty Images)

A golden pheasant is seen at Hangzhou Safari Park in Hangzhou, Zhejiang Province, China, November 13, 2016. According to local media, the pheasant gains popularity as its golden feathers resemble the hairstyle of U.S. President-elect Donald Trump. (Photo by Reuters/Stringer)