Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An Indian underprivileged bride gets her jewellery adjusted by a relative during a mass marriage ceremony in New Delhi, India, March 10, 2016. Fourteen underprivileged couples tied up the nuptial knot in the mass marriage ceremony organised by various social organisations. (Photo by Rajat Gupta/EPA)

In this May 17, 2015, photo, two men walk past pagodas at Ngwe Saung beach, Pathein township, about 145 miles from Yangon, Myanmar. (Photo by Khin Maung Win/AP Photo)

A youth in make-up waits for the start of the annual Zombie walk in Mexico City, Saturday, October 22, 2016. Hundreds dressed in rags and ghoulish makeup to look bloody and decaying, gathered in the historic center of Mexico's capital. (Photo by Christian Palma/AP Photo)

Alpine Skiing, FIS Alpine Skiing World Cup, Men's Parallel Giant Slalom, Alta Badia, Italy on December 19, 2016. Hostesses take a bath in a Jacuzzi pool during the race. (Photo by Stefano Rellandini/Reuters)

Gabriella Papadakis and Guillaume Cizeron of France perform during the ice dance skating event at the ISU Grand Prix of Figure Skating final in Barcelona December 13, 2014. (Photo by Albert Gea/Reuters)

Frost covers a face shield of a volunteer before the start of the women's 7.5km + 7.5km skiathlon cross-country skiing competition at the 2022 Winter Olympics, Saturday, February 5, 2022, in Zhangjiakou, China. (Photo by Alessandra Tarantino/AP Photo)

Jean Pierre Augustin falls out of the ring after being hit by Chris Arreola during a Premier Boxing Champions Heavyweight Bout at AT&T Stadium on March 16, 2019 in Arlington, Texas. (Photo by Tom Pennington/Getty Images)