Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Lucaz Adamus (3), from Lucan, enjoying the Dublin Racing Festival, at Leopardstown Racecourse in Dublin, Ireland on February 5, 2023. (Photo by Tom Maher/Inpho)

Satarupa Chakraborty, 5, dressed as a Kumari, yawns while she is worshipped by a Hindu priest during the religious festival of Durga Puja in Agartala October 2, 2014. (Photo by Jayanta Dey/Reuters)

Comic Con fans in costume arrive for the 2nd day of the 2016 New York Comic Con at the Jacob Javits Center on October 7, 2016. The four- day event which runs October 6-9 is the largest pop culture event on the East Coast. (Photo by Timothy A. Clary/AFP Photo)

People watch participants, whose faces are painted as popular Mexican figure “Catrina”, during the annual Catrina Fest, part of Day of the Dead celebrations, in Mexico City, Mexico, November 2, 2016. (Photo by Edgard Garrido/Reuters)

Nepalese Hindu devotees take part in a bathing ritual on the last day of the month-long Swasthani Festival in the Hanumante River at Bhaktapur on the outskirts of Kathmandu on February 22, 2016. Devotees mark the Swasthani Festival with fasting, and with women in particular undertaking rituals in the hope of a prosperous life for her family and conjugal happiness. (Photo by Prakash Mathema/AFP Photo)

A Hindu holy man, or sadhu, smeared with ashes smokes marijuana in a chillum during the Shivaratri festival on the premises of Pashupatinath Temple in Kathmandu, Nepal, March 7, 2016. Hindu holy men from Nepal and India come to this temple to take part in the Maha Shivaratri festival. Celebrated by Hindu devotees all over the world, Shivaratri is dedicated to Lord Shiva, and holy men mark the occasion by praying, smoking marijuana or smearing their bodies with ashes. (Photo by Navesh Chitrakar/Reuters)