Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Lucaz Adamus (3), from Lucan, enjoying the Dublin Racing Festival, at Leopardstown Racecourse in Dublin, Ireland on February 5, 2023. (Photo by Tom Maher/Inpho)

A three-seater Toyota Kikai concept car is displayed during the 2016 CES trade show in Las Vegas, Nevada January 8, 2016. (Photo by Steve Marcus/Reuters)

A crew members walks on the flight deck past Super Etendard fighter jets aboard France's Charles de Gaulle aircraft carrier on missino in the Gulf, January 29, 2016. (Photo by Philippe Wojazer/Reuters)

A participant from Indonesia waits to perform a dance during the last day of World Culture Festival on the banks of the river Yamuna in New Delhi, India, March 13, 2016. The festival opened on the banks of the Yamuna River in the Indian capital Friday despite concerns the sprawling construction of roads, ramps and pontoon bridges would irreparably damage the river's floodplains. (Photo by Adnan Abidi/Reuters)

Young monks play inside the Punakha Dzong, Bhutan, April 17, 2016. (Photo by Cathal McNaughton/Reuters)

Selfie picture shows Swiss pioneer Bertrand Piccard during the last leg of the round the world trip with Solar Impulse 2 over the Arab peninsula July 25, 2016. (Photo by Jean Revillard/Bertrand Piccard/Reuters/SI2)