Netherlands and England fans arrive at the city ahead of a semi final match between Netherlands and England at the Euro 2024 soccer tournament in Dortmund, Germany, Wednesday, July 10, 2024. (Photo by Markus Schreiber/AP Photo)

Britain's Alice Kinsella competes in the balance beam event of the artistic gymnastics women's qualification during the Paris 2024 Olympic Games at the Bercy Arena in Paris, on July 28, 2024. (Photo by Gabriel Bouys/AFP Photo)

A person takes a photograph of a 60-foot-long balloon of Kim Kardashian to promote SKIMS Swimwear in Times Square in New York City, U.S., March 4, 2025. (Photo by Adam Gray/Reuters)

Cosplayers attend Day 3 of WonderCon 2017 at Anaheim Convention Center on April 2, 2017 in Anaheim, California. (Photo by Justin Baker/FilmMagic)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Hindu worshipper throws vegetables into the crater as offerings during the Kasada Festival at Mount Bromo in Probolinggo, Indonesia's East Java province, August 1, 2015. Every year people gather for the annual festival where offerings of rice, fruit, vegetables, livestock or money are made to Hindu gods at the active volcano to ask for blessings and assure a bountiful harvest. (Photo by Reuters/Beawiharta)

Genzebe Dibaba of Ethiopia competes in the women's 1500m semi-final during the 15th IAAF World Championships at the National Stadium in Beijing, China August 23, 2015. (Photo by Lucy Nicholson/Reuters)

Performers in costume perform in the rain during the parade on the second day of the Notting Hill Carnival in west London on August 31, 2015. Nearly one million people are expected by the organizers Sunday and Monday in the streets of west London's Notting Hill to celebrate Caribbean culture at a carnival considered the largest street demonstration in Europe. The Notting Hill Carnival started in the 1960s, when the area had a large population of immigrants recently arrived from the Caribbean and was notorious for its slums – a far cry from today when it is one of London's most expensive places to live. (Photo by Leon Neal/AFP Photo)