Jan Kara (R) and Jan Holan pedal their boat, made with plastic bottles, on the Elbe river near Kostelec nad Labem July 15, 2014. Jan Kara, a 22-year-old student, and Jakub Bures, a 22-year-old car mechanic, built the 10-metre (32.8-feet) long boat from 5000 plastic bottles strapped to a wooden frame. (Photo by David W. Cerny/Reuters)

In this photo taken on Saturday, May 16, 2015, Snoek fish with salt on them after they were cleaned in Lambert's Bay, South Africa. The boats line up along the jetty, bobbing in the cold south Atlantic waters, bringing in the day's catch in the early afternoon. The long silver snoek fish is one of South Africa's traditional foods, and a main source of income for the town of Lambert's Bay. (Photo by Schalk van Zuydam/AP Photo)

Cosplayers attend Day 3 of WonderCon 2017 at Anaheim Convention Center on April 2, 2017 in Anaheim, California. (Photo by Justin Baker/FilmMagic)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

A child plays the ice slide at the Ice-Snow World park in Harbin, capital of northeast China's Heilongjiang Province, January 5, 2017. The theme park which used about 330,000 cubic meters of ice and snow for construction opened on Thursday. (Photo by Xinhua/Barcroft Images)

American social media personality, golf instructor and former professional golfer Paige Spiranac attends MAXIM Hot 100 Experience at Hyde Beach at SLS South Beach on July 16, 2022 in Miami Beach, Florida. (Photo by @_paige.renee/Instagram)

Comic Con fans in costume arrive for the 1st day of the 2018 New York Comic-Con at the Jacob Javits Center on October 4, 2018. The four-day event which runs October 4-7 is the largest pop culture event on the East Coast. (Photo by Timothy A. Clary/AFP Photo)