Lee Kiefer of Team United States competes against Jessica Zi Jia Guo of Team Canada on Fencing - Women's Foil Individual at Parque Deportivo Panamericano on Day 10 of Santiago 2023 Pan Am Games on October 30, 2023 in Santiago, Chile. (Photo by Ezra Shaw/Getty Images)

In Portugal, in the last decade of September 2022 American singer-songwriter Nicole Scherzinger loosens up her buttons and lets the sun heat up her buns. (Photo by Nicole Scherzinger/Instagram)

In this January 23, 2021, file photo, a police officer detains a young woman during a protest against the jailing of opposition leader Alexei Navalny in Pushkin square in Moscow, Russia. Allies of Navalny are calling for new protests next weekend to demand his release, following a wave of demonstrations across the country that brought out tens of thousands in a defiant challenge to President Vladimir Putin. (Photo by Alexander Zemlianichenko/AP Photo/File)

US singer Willow Smith attends the 2022 Vanity Fair Oscar Party following the 94th Oscars at the The Wallis Annenberg Center for the Performing Arts in Beverly Hills, California on March 27, 2022. (Photo by willowsmith/Instagram)

Women wearing historical costumes walk past a tank before a rehearsal for the Victory Day parade, which marks the anniversary of the victory over Nazi Germany in World War Two, in Saint Petersburg, Russia on April 28, 2022. (Photo by Anton Vaganov/Reuters)

English actress Florence Pugh attends the “Don't Worry Darling” red carpet at the 79th Venice International Film Festival on September 05, 2022 in Venice, Italy. (Photo by Vittorio Zunino Celotto/Getty Images)

Cosplayers attend Day 3 of WonderCon 2017 at Anaheim Convention Center on April 2, 2017 in Anaheim, California. (Photo by Justin Baker/FilmMagic)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?