Reflection in a mirror of a general view of the peloton competing prior to the 112th Tour de France 2025, Stage 10 a 165.3km stage from Ennezat to Le Mont-Dore Puy de Sancy (Super Sancy) 1318m / #UCIWT / on July 14, 2025 in Ennezat, France. (Photo by Tim de Waele/Getty Images)

Actress Laila Rouass poses during a studio shoot ahead of the new series of “Footballers Wives” at a London studio on January 28, 2004 in London. Rouass plays Conrad's bisexual wife Amber, and the nine-part series begins on ITV1 on February 11, 2004. (Photo by Stephen Perry/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Migrants storm into a train at the Keleti train station in Budapest, Hungary, September 3, 2015 as Hungarian police withdrew from the gates after two days of blocking their entry. (Photo by Laszlo Balogh/Reuters)

A member of a Chinese opera troupe applies make-up before performing at a shrine during the annual vegetarian festival in Bangkok, Thailand, on October 4, 2016. (Photo by Athit Perawongmetha/Reuters)

A woman cries after her husband was shot dead by unidentified gunmen riding motorcycles in Manila, Philippines late October 10, 2016. According to police reports, around 2,300 people have been killed in Philippine President Rodrigo Duterte's war against illegal drugs. The figure was revised by the police from an original tally of around 3,600 deaths. (Photo by Damir Sagolj/Reuters)

Mutant vehicles on the Playa are seen as approximately 70,000 people from all over the world gather for the 30th annual Burning Man arts and music festival in the Black Rock Desert of Nevada, U.S. September 3, 2016. (Photo by Jim Urquhart/Reuters)

Vendors selling candied haws wait for customers at the Harbin Ice and Snow Festival in Harbin, China, January 4, 2016. The festival is open from Jan. 5 till Feb. 5, 2016, and is aimed at attracting both foreign and local visitors to experience the beauty of the ice and snow. (Photo by Wang Zhao/AFP Photo)