Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Thai security guard stands by a wall of sandbags in front of a factory at the Bangchan Industrial Estate area on the outskirts of the capitol city November 8, 2011 in Bangkok, Thailand. Over seven major industrial parks in Bangkok and, thousands of factories have been closed in the central Thai province of Ayutthaya and Nonthaburi with millions of tons of rice damaged. Across the country, the flooding which is now in its third month has affected 25 of Thailand's 64 provinces. Thailand is experiencing the worst flooding in over 50 years which has affected more than nine million people. Over 400 people have died in flood-related incidents since late July according to the Department of Disaster Prevention and Mitigation. (Photo by Paula Bronstein /Getty Images)

Peasants in the re-taken Somme District work in the fields, circa 1916- 1917, in this Library of Congress handout photo. For women 100 years ago, opportunities to work beyond the home and take part in political life were very limited. As the 20th century progressed, hard-won progress included gradually improved voting rights, while the upheaval of war pushed doors ajar as women worked as part of the war effort. U.S. Library of Congress archive photos show women's workplaces ranging from a flour mill in England to a coal mine in Belgium or Lincoln Motor Co.'s welding department in Detroit. International Women's Day is celebrated on March 8. (Photo by Reuters/Bain Collection/Library of Congress)

Vietnamese female traffic police officers march during a rehearsal for a military parade as part of the 40th anniversary of the fall of Saigon in southern Ho Chi Minh City (formerly Saigon City), Vietnam, on April 26, 2015. Vietnam marks the 40th anniversary of the fall of Saigon on April 30, the event that ended a war that lasted over 30 years, killing up to four million Vietnamese, the Vietnamese government said, and more than 58,000 U.S troops, the U.S. Department of Defense has said. (Photo by Reuters/Kham)

Firefighters watch as an air tanker drops retardant while battling the Ferguson fire in the Stanislaus National Forest, near Yosemite National Park, California on July 21, 2018. A fire that claimed the life of one firefighter and injured two others near California's Yosemite national park has almost doubled in size in three days, authorities said Friday. (Photo by Noah Berger/AFP Photo)

A reef shell lies on a beach as the sun sets on Lady Elliot Island located north-east of the town of Bundaberg in Queensland, Australia, June 10, 2015. UNESCO World Heritage delegates recently snorkelled on Australia’s Great Barrier Reef, thousands of coral reefs, which stretch over 2,000 km off the northeast coast. Surrounded by manta rays, dolphins and reef sharks, their mission was to check the health of the world's largest living ecosystem, which brings in billions of dollars a year in tourism. Some coral has been badly damaged and animal species, including dugong and large green turtles, are threatened. UNESCO will say on Wednesday whether it will place the reef on a list of endangered World Heritage sites, a move the Australian government wants to avoid at all costs, having lobbied hard overseas. Earlier this year, UNESCO said the reef's outlook was “poor”. (Photo by David Gray/Reuters)

A devotee of the Chinese Bang Neow Shrine, with two plastic guns pierced through his cheeks, takes part in a street procession celebrating the annual vegetarian festival in Phuket September 29, 2014. The festival, featuring face-piercing, spirit mediums and strict vegetarianism celebrates the local Chinese community's belief that abstinence from meat and various stimulants during the ninth lunar month of the Chinese calendar will help them obtain good health and peace of mind. (Photo by Damir Sagolj/Reuters)

A woman lays dead outside the Redemption Hospital on Saturday September 20, 2014 in Monrovia, Liberia. Ebola patients come to the hospital, which has become a transfer and holding center to intake Ebola patients, but there is no space and some die while waiting outside. Redemption is located in one of the poorest neighborhoods of Monrovia that locals call "New Kru Town”. Health workers are overwhelmed with a constant stream of new patients since the Ebola outbreak. (Photo by Michel du Cille/The Washington Post)