Japan's Chinami Yoshida shouts instructions to teammates during a women's curling semifinal match between Japan and Switzerland at the Beijing Winter Olympics Friday, February 18, 2022, in Beijing. (Photo by Nariman El-Mofty/AP Photo)

Gabriella Papadakis and Guillaume Cizeron of France perform during the ice dance skating event at the ISU Grand Prix of Figure Skating final in Barcelona December 13, 2014. (Photo by Albert Gea/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Mike “The Bedfordshire Bull Botteley” (left) takes on Chris “The General” Levy during a Chessboxing bout at the Scala nightclub on March 10, 2012 in London, England. A new hybrid sport combining chess and boxing in alternate 3 minute rounds, the winner is the one who knocks out or checkmates their opponent first. (Photo by Matthew Lloyd/Getty Images)

A visitor poses for a photograph in front of a 3D painting depicting a Japanese Imperial army soldier at a 3D art gallery in Beijing January 16, 2015. (Photo by Kim Kyung-Hoon/Reuters)

Men eat oranges from a push cart along a road as a vehicle travels past them in Karachi January 22, 2015. (Photo by Akhtar Soomro/Reuters)

Madison Chock and Evan Bates of the U.S. compete in the ice dance rhythm dance program at the Grand Prix of Figure Skating series competition in Tokyo, Japan, Friday, November 8, 2024. (Photo by Hiro Komae/AP Photo)