A performer takes part in a street parade as part of the opening ceremony of the Ibero-American Theater Festival in Bogota, Colombia, March 12, 2016. (Photo by John Vizcaino/Reuters)

A participant in the traditional dance of Los Historiantes poses for a picture prior to performing in the festivity held in the honour of Saint James, in Santiago Nonualco July 22, 2015. The traditional dance was brought to Latin America by the Spanish, and participants each dramatise an episode of the battles between the Christians and the Moors that took place on the Iberian Peninsula about eight centuries ago, according to the dancers. (Photo by Jose Cabezas/Reuters)

A firefighter rests next to fire combat truck during a wildfire at Penela, Coimbra, central Portugal, on June 18, 2017. A wildfire in central Portugal killed at least 25 people and injured 16 others, most of them burning to death in their cars, the government said on June 18, 2017. Several hundred firefighters and 160 vehicles were dispatched late on June 17 to tackle the blaze, which broke out in the afternoon in the municipality of Pedrogao Grande before spreading fast across several fronts. (Photo by Patricia De Melo Moreira/AFP Photo)

People stand in front of a black ribbon, symbolising remembrance and mourning, being projected onto the Sydney Opera House on February 9, 2023 in solidarity with Turkey and Syria after a massive earthquake devastated the two countries. (Photo by David Gray/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Members of the Colombian Military forces pray for members of the military that have lost their lives and peace in the country at the Military Engineers School in Bogota, Colombia on October 14, 2021. (Photo by Juancho Torres/Anadolu Agency via Getty Images)

A supporter of “Si” vote cries after the nation voted “NO” in a referendum on a peace deal between the government and Revolutionary Armed Forces of Colombia (FARC) rebels, at Bolivar Square in Bogota, Colombia, October 2, 2016. (Photo by John Vizcaino/Reuters)

Medical staff administering the dose of Moderna COVID-19 Vaccine at the M A G Osmani Medical College & Hospital vaccination center in Sylhet, Bangladesh on July 26, 2021. (Photo by Md Rafayat Haque Khan/ZUMA Press Wire/Rex Features/Shutterstock)