Partners Juliet Hockaday (22) and Sarah Poole (22) pose for a portrait at All Things Go on the first day of the music festival, on September 28, 2024 in Columbia, MD. (Photo by Maansi Srivastava for the Washington Post)

Ecuador President Daniel Noboa and his wife Lavinia Valbonesi arrive for the Presidential Inauguration of Donald Trump at the Rotunda of the U.S. Capitol in Washington, U.S. January 20, 2025. (Photo by Evelyn Hockstein/Reuters)

Kylie Jenner attends the 2019 Met Gala celebrating “Camp: Notes on Fashion” at the Metropolitan Museum of Art on May 06, 2019 in New York City. (Photo by Andrew Kelly/Reuters)

England's Rachel Daly is fouled by Colombia's Ana Guzman during the Women's World Cup quarterfinal soccer match between England and Colombia at Stadium Australia in Sydney, Australia, Saturday, August 12, 2023. (Photo by Rick Rycroft/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Cosplayers attend Day 3 of WonderCon 2017 at Anaheim Convention Center on April 2, 2017 in Anaheim, California. (Photo by Justin Baker/FilmMagic)

In this photo taken on February 21, 2017, shooting instructor Kim Su- Ryon poses for a portrait at the Meari Shooting Range in Pyongyang Kim is holding a “Paektusan” target pistol, gifted by late North Korean leader Kim Il- Sung. Visitors to the range can pay 10 USD to shoot ten rounds. (Photo by Ed Jones/AFP Photo)

A devotee of the Chinese shrine of Kathu Shrine, pierces his cheeks with umbrellas during a procession of Vegetarian Festival on October 4, 2011 in Phuket, Thailand. Ritual Vegetarianism in Phuket Island traces it roots back to the early 1800's. The festival begins on the first evening of the ninth lunar month and lasts for nine days. Participants in the festival perform acts of body piercing as a means of shifting evil spirits from individuals onto themselves and bring the community good luck. (Photo by Athit Perawongmetha/Getty Images)