Blacksmith Johann Schmidberger works on a suit of armour for the Vatican's Swiss Guards at his workshop in Molln, Austria, March 29, 2017. Austrian blacksmiths who produce ceremonial suits of armour for the Vatican's Swiss Guards are close to the end of their current deal to do so, and say supplying the suits will not now be an issue for many years to come. One of the drawbacks of the Swiss Guards' medieval uniforms is that the craftsmanship needed to make them is disappearing. (Photo by Leonhard Foeger/Reuters)

Malian workers haul out a boat they use to carry sand collected from the river bed during a routine maintenance on October 7, 2018, in the port of Bamako. Increasing construction in the Malian capital has boosted the demand for bricks made out of high-quality Niger River sand. (Photo by Michele Cattani/AFP Photo)

Britain's Prince Harry meets Chewbacca during a visit to the Star Wars film set at Pinewood Studios near Iver Heath, west of London, Britain, April 19, 2016. Prince William and Prince Harry are touring Pinewood to visit the production workshops and meet the creative teams working behind the scenes on the Star Wars films. (Photo by Adrian Dennis/Reuters)

Veterinarians and biologists from the Quito Zoo and the Andean Condor Foundation fit a tracking collar that juvenile Andean bear Tupak will wear for the next four years, prior to his reintroduction into the wild, after the bear's life was deemed in danger due to proximity to humans, in Quito, Ecuador on March 31, 2024. (Photo by Karen Toro/Reuters)

A man rides a bicycle past a mural portraying Bollywood actor Aamir Khan and slogans to encourage people to cast their vote, in Jalandhar on May 10, 2024 ahead of the fourth phase of voting of India's general election. (Photo by Shammi Mehra/AFP Photo)

A Sukhoi Su-35S jet fighter of the Russian Knights aerobatic team performs during the International Maritime Defence Show “Fleet-2024” in Kronstadt, outside St. Petersburg, Russia, Friday, June 21, 2024. (Photo by Dmitri Lovetsky/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)