Two costumed reveler seen at the City center where normally thousands of revelers dressed in carnival costumes would celebrate the Rose Monday parade on the streets in Mainz, Germany, 15 February 2021. The Rose Monday Parade has been cancelled due to the coronavirus Covid-19 pandemic. (Photo by Ronald Wittek/EPA/EFE)

Morocco's Hanane Ait El Haj, right, watches as Colombia's Manuela Vanegas, down, challenges Morocco's Sakina Ouzraoui during the Women's World Cup Group H soccer match between Morocco and Colombia in Perth, Australia, Thursday, August 3, 2023. (Photo by Gary Day/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A photograph of Cuba's former President Fidel Castro decorates a wall inside a state-run market in Havana, March 8, 2016. (Photo by Alexandre Meneghini/Reuters)

Deaf and hard of hearing people perform a Buddhist Guanyin Thousand Hand dance to mark Sunday's National Day for Helping the Disabled in Yunnan, Kunming province, China on May 19, 2018. (Photo by Wong Campion/Reuters)

Model Alessandra Ambrosio is seen at Coachella Music & Arts Festival at the Empire Polo Club on Friday, April 14, 2017, in Indio, Calif. (Photo by Hollywood To You/Star Max/GC Images)

Groom Praem Pam Srichamnan and his bride Suriya Utai jump into a pond during a wedding ceremony ahead of Valentine's Day in Prachin Buri province, east of Bangkok February 13, 2014. Three Thai couples took part in the wedding ceremony arranged by a resort aimed to strengthen the relationships of the couples by doing fun activities. (Photo by Damir Sagolj/Reuters)

Female bodybuilders prepare to compete in the “Miss Bikini” category of the NABA/WFF Asia-Seoul Open Championship in Seoul on April 17, 2016. (Photo by Ed Jones/AFP Photo)