An Afghan man mourns outside a damaged house, after earthquakes at Mazar Dara village in Nurgal district, Kunar province, in Eastern Afghanistan, on September 1, 2025. (Photo by Wakil Kohsar/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Members of Les Gonfles dance company Didier Theron begin their performance in the district of La Paillade, Montpellier, France on July 28, 2020. (Photo by Guillaume Bonnefont/ZUMA Press/Rex Features/Shutterstock)

Runners use headtorches as they compete in Centurion South Downs Way 100 ultramarathon, at Firle Bostal near Lewes, south of London on June 9, 2024. The Centurion South Downs Way 100, is an ultramarathon, predominantly off road course, covering a distance of 100 miles (160,9 kilometres) and that takes the competitors along the South Downs Way from Winchester in Hampshire to Eastbourne in East Sussex. (Photo by Ben Stansall/AFP Photo)

Elderly women wait for customers as they sell their self-made food products at a street market, with a graffiti depicting Russian President Vladimir Putin on the wall of a house seen in the background, in the town of Kashira, outside Moscow, Russia on October 10, 2017. (Photo by Andrey Volkov/Reuters)

A rose chafer in Oxfordshire, UK on July 8, 2024. The beetles are often seen on flowers in the garden and are sometimes maligned for munching their way through these plants. However, they are an important detritivore as they feed on dead and decaying matter and recycle its nutrients, which makes a helpful addition to any compost. (Photo by Geoffrey Swaine/Rex Features/Shutterstock)

A snowy owl (Bubo scandiacus) raised by a falconer as part of a captive-breeding program, pictured in its enclosure in Vysocina, Czech Republic on October 22, 2025. (Photo by Slavek Ruta/ZUMA Press Wire via Alamy Live News)

Entitled Feasting at Sunset, this photo of a Brandt’s cormorant among pilchards was the winner of the Birds in the Environment category in the 2025 Bird Photographer of the Year competition. (Photo by Franco Banfi/The Guardian)