Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Model and current Victoria's Secret Angel Elsa Hosk is seen wearing Jacob and Co jewelry while out and about in New York City on April 26, 2018. (Photo by Peter Parker/Splash News and Pictures)

Gigi Hadid and Emily Ratajkowski celebrated the opening of the shopping centre by taking part in the evening's ribbon cutting ceremony in Mykonos, Greece on June 30, 2018. (Photo by Richard Young/Rex Features/Shutterstock)

American model Angela Renee White, professionally known as Blac Chyna arrives in a sheer black dress at Project LA Nightclub in Los Angeles, CA on August 16, 2018. (Photo by Headlinephoto/Splash News and Pictures)

The social media star Demi Rose, 23, posed for a sizzling new photoshoot to promote her new swimwear line in Ibiza, Spain on Monday, August 13, 2018. (Photo by KP Pictures)

Kaz Crossley and Laura Anderson seen attending ITV Palooza! at Royal Festival Hall on October 16, 2018 in London, England. (Photo by Splash News and Pictures)

Model Kendall Jenner is seen in SoHo on July 31, 2017 in New York City. (Photo by Splash News and Pictures)