Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Italian Moto2 rider Lorenzo Dalla Porta, Italtrans Racing Team, crashes during the race of the Motorcycling Grand Prix of Andalusia at the Jerez-Angel Nieto circuit in Jerez de la Frontera, Spain, 26 July 2020. (Photo by Roman Rios/EPA/EFE)

A skater jumps through a ring of fire at the La Bodega Skate facilities as part of one of the Vans contests to showcase the top street skaters in Europe on September 16, 2023 in Jerez de la Frontera, Spain. (Photo by Juan Carlos Toro/Getty Images)

Girls look at a penitent taking part in “Nuestro Senor Atado a la Columna, Maria Santisima de la Paz y San Juan Evangelista” Holy Week procession in Arcos de la Frontera, Spain, Tuesday, March 31, 2015. Hundreds of processions take place throughout Spain during the Easter Holy Week. (Photo by Daniel Ochoa de Olza/AP Photo)

A Palestinian child receives food cooked by a charity kitchen amid shortages of food supplies in Rafah, in the southern Gaza Strip on February 20, 2024. (Photo by Mohammed Salem/Reuters)

Japanese artist Hikaru Cho is already well-known for her bizarre and realistic body paintings, but now the Tokyo-based artist has applied her talent to everyday food items as well. In her playful “It’s Not What It Seems” series, she turns common foods into other kinds of food using only acrylic paint and her extraordinary talent.