A member of team Japan performs during the women's team free final at the FINA World Championships in Budapest, Hungary on June 24, 2022. (Photo by Marton Monus/Reuters)

England's Marcus Smith reacts as he scores a try during the Six Nations rugby union international match between France and England at Groupama Stadium, Lyon, France, Saturday, March 16, 2024. (Photo by Laurent Cipriani/AP Photo)

Italy's Giada Greggi, Elena Linari and teammates celebrate after qualifying for the Women's Euro 2025, in Bolzano, Italy on July 16, 2024. (Photo by Jennifer Lorenzini/Reuters)

Triathletes swim during an Ironman event in Taupō, New Zealand, on Saturday, March 1, 2025. (Photo by Phil Walter/Getty Images)

Lando Norris of Great Britain and McLaren raises his trophy in celebration on the podium during the F1 Grand Prix of Abu Dhabi at Yas Marina Circuit on December 7, 2025 in Abu Dhabi, United Arab Emirates. (Photo by Jayce Illman/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Frida Karlsson takes 2nd place, Therese Johaug of Norway takes 1st place, Ingvild Flugstad Oestberg of Norway takes 3rd place during the FIS Nordic World Ski Championships Women's Cross Country Classic on February 26, 2019 in Seefeld, Austria. (Photo by Lisi Niesner/Reuters)

Competitors in the Big Air challenge at the Proryv-2016 festival of extreme sports in Moscow, Russia on March 27, 2016. (Photo by Xinhua/Rex Features/Shutterstock)