A white lipizzaner Stallion performs during the Spanish Riding School of Vienna Gala Performance at Wembley Arena on November 24, 2011 in London, England. (Photo by Chris Jackson/Getty Images)

Singer Rihanna poses at amfAR's fifth annual Inspiration Gala in Los Angeles, California October 29, 2014. (Photo by Mario Anzuoni/Reuters)

(L-R) Kendall Jenner, Kim Kardashian, and Kylie Jenner attend The 2023 Met Gala Celebrating “Karl Lagerfeld: A Line Of Beauty” at The Metropolitan Museum of Art on May 01, 2023 in New York City. (Photo by Kevin Mazur/MG23/Getty Images for The Met Museum/Vogue)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A model poses during the fashion show on May 23, 2019 during the amfAR 26th Annual Cinema Against AIDS gala at the Hotel du Cap-Eden-Roc in Cap d'Antibes, southern France, on the sidelines of the 72nd Cannes Film Festival. (Photo by Eric Gaillard/Reuters)

American gymnast Nia Dennis attends The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion at Metropolitan Museum of Art on September 13, 2021 in New York City. (Photo by John Shearer/WireImage)

Miranda Kerr arrives for the 9th Annual G'Day USA Los Angeles Black Tie gala on January 14, 2012 in Hollywood, California. (Photo by Toby Canham/Getty Images)