Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Members of the King's Troop Royal Horse Artillery fire a 41 gun salute in Hyde Park to mark the 60 anniversary of the accession of Her Majesty Queen Elizabeth II on February 6, 2012 in London, England. (Photo by Oli Scarff/Getty Images)

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

Kritchaya “Lolita” Boonhor (R) curls her eyelashes in ladyboy Candy's (L) room while she chats her about her boyfriend, in Bangkok, Thailand, 27 November 2017. Most things in life are a question of negotiation. Lolita is a woman, that was not to be negotiated. What needed to be negotiated was how she was perceived by those around her. And that negotiation was one that took time and effort. (Photo by Lola Levan/EPA/EFE)

Facebook CEO Mark Zuckerberg (L) watches a demonstration of the new Facebook video chat during a news conference at Facebook headquarters July 6, 2011 in Palo Alto, California. Zuckerberg announced new features that are coming to Facebook including video chat and a group chat feature. (Photo by Justin Sullivan/Getty Images)

Revellers chat on Havana's Malecon seafront before performing at a carnival parade, Cuba, August 12, 2016. (Photo by Alexandre Meneghini/Reuters)

A tiger cub has a short chat with a chimp. (Photo by Ian Tyas/Keystone Features/Getty Images). 27th November 1979

Drag performer Maxi Shield chats to her online audience on May 18, 2020 in Sydney, Australia. Drag performer Maxi Shield started hosting a live instagram chat show “Maxi's Couch Potato” as a way to keep performing and connected with fans on social media after perfomance venues were closed due to the COVID-19 outbreak. (Photo by Don Arnold/Getty Images)