Israeli soldiers from the mixed-gender Lions of the Jordan battalion, under the Kfir Brigade, check their weapons at the end of the last training before being assigned their posting, on February 28, 2017, near the West Bank village of Bardale, east of Jenin. (Photo by Jack Guez/AFP Photo)

South Korean students pose for a selfie following a traditional coming-of-age ceremony at Namsan hanok village in Seoul on May 15, 2017. The Coming of Age Day is the day to celebrate and encourage the youth who have reached the age of 20, which is considered the beginning of adulthood. (Photo by Ed Jones/AFP Photo)

Revellers take part in the Els Enfarinats festival, in the town of Ibi near Alicante, Spain, Tuesday December 28, 2021. For about 200-years the inhabitants of Ibi annually celebrate with a battle using flour, eggs and firecrackers, outside the city town hall. (Photo by Alberto Saiz/AP Photo)

A Palestinian boy, who was displaced by Israel's military offensive with his family on south Gaza, holds a cat as he attempts to return to his home in north Gaza through an Israeli checkpoint, in the central Gaza Strip, on April 15, 2024. (Photo by Ramadan Abed/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

An Afghan refugee family stands by trucks loaded with their belongings as they wait to go back to Afghanistan with others, at the United Nations High Commissioner for Refugees (UNHCR) office on the outskirts of Peshawar February 13, 2015. Afghan immigrants ordered out of Pakistan in what officials say is a bid to root out militants are, some analysts say, scapegoats being used to distract attention from the authorities' failure to end violence. (Photo by Fayaz Aziz/Reuters)

Hanging bird cages are displayed on poles during a bird-singing contest in the Rueso district in Thailand's southern province of Narathiwat on March 23, 2014. Hundreds of bird owners from Thailand, Malaysia and Singapore took part in the traditional contest held every year. (Photo by Madaree Tohlala/AFP Photo)