A fisherman struggles to push a wheelbarrow full of sharks that have just been dropped off a pirogue on the beach of Songolo, the fishing district of Pointe-Noire in the Republic of the Congo in November 2021. Many artisanal fishing crews on the Congolese coast specialise in shark fishing (Photo by Marco Simoncelli/Al Jazeera)

People attend the New Year's eve gala of youth and students at Kim Il Sung Square in Pyongyang, North Korea Sunday, December 31, 2023. (Photo by Jon Chol Jin/AP Photo)

A pro-Palestinian demonstrator sticks her tongue out as she is escorted to a police vehicle outside a building housing the Israeli Consulate in San Francisco, Monday, June 3, 2024. Police arrested Palestinian supporters Monday who occupied the lobby of the building. (Photo by Jeff Chiu/AP Photo)

Members of St. Dominic Catholic Church take part in a re-enactment of the crucifixion of Jesus Christ, on Good Friday in Yaba, Lagos, Nigeria, on April 18, 2025. (Photo by Sodiq Adelakun/Reuters)

Kyrgyz girls pose in traditional costumes during the Nowruz celebration in Bishkek, Kyrgyzstan, 20 March 2024. Nowruz is the Persian New Year celebrated by various ethnic groups worldwide and it traditionally marks the first day of spring. (Photo by Igor Kovalenko/EPA/EFE)

Fans of The Script as the band perform on the main stage on the third day of music at the Electric Picnic in Ireland on Sunday, September 3, 2023. (Photo by Alan Betson/The Irish Times)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An Indian Sikh devotee takes a dip in the holy sarover (water tank) at the Golden Temple on the eve of “Ghallughara Diwas”, the 29th Anniversary of Operation Bluestar, in Amritsar on June 5, 2013. The 1984 assault on the Golden Temple complex by the Indian army was conducted in an attempt to arrest separatists Sikh leader Sant Jarnail Singh Bhindranwale and his militant followers who had initiated a movement for a separate Sikh state. (Photo by Narinder Nanu/AFP Photo)