Two styles of cleaned bird's nest, Yan Zhan (L) and Su Zhan (R) await repacking at a processing plant in Kuala Lumpur, February 17, 2015. Prized in China for is alleged health benefits for hundreds of years, nests made from swiftlets' saliva are being mixed into coffee and cereal as the Southeast Asian producers of the delicacy seek to broaden its appeal, and their profit margins. The nests are among the world's most expensive foods, selling for up to $2,500 a kg and the swiftlets that weave them are indigenous to Indonesia, Malaysia, Thailand and Vietnam. (Photo by Olivia Harris/Reuters)

People walk down the street while Hurricane Matthew approaches in Port-au-Prince, Haiti October 3, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

Mongolian herder, Khurelsukh, throws the carcass of a goat onto a heap as he struggles to deal with losing a quarter of his herd, on March 8, 2010 in Bayantsogt, Tuv province, Mongolia. (Photo by Paula Bronstein /Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A couple embrace during the start of the San Fermin festival in Pamplona, Spain July 6, 2016. Revelers from around the world kick off the festival with a messy party in the Pamplona town square, one day before the first of eight days of the running of the bulls. (Photo by Vincent West/Reuters)

An Indian artist gives the finishing touches to a figure of the elephant-headed Hindu god Ganesha at a workshop ahead of the Ganesh Chaturthi festival in New Delhi on September 15, 2015. The idol is meant for the forthcoming festival Ganesha Chaturthi, a ten-day long event which is celebrated all over India. During the Ganpati festival, that is celebrated as the birthday of Lord Ganesha, idols of the Hindu deity are worshipped at hundreds of pandals or makeshift tents before they are immersed into water bodies. This year, the festival starts on 17 September 2015. (Photo by Sajjad Hussain/AFP Photo)

Migrants storm into a train at the Keleti train station in Budapest, Hungary, September 3, 2015 as Hungarian police withdrew from the gates after two days of blocking their entry. (Photo by Laszlo Balogh/Reuters)

Haitian soldiers shoot in the air to try to control the crowd as they wait for food to be handed out after Hurricane Matthew hit Jeremie, Haiti, October 18, 2016. (Photo by Carlos Garcia Rawlins/Reuters)