A woman holds piles of vegetables transported by motorcycle along a street in Phnom Penh, Cambodia on January 22, 2020. (Photo by Tang Chhin Sothy/AFP Photo)

A Hindu devotee bathes in the Shali River during the Swasthani Brata Katha festival, marked with auspicious bathing in water bodies hoping for a prosperous life and conjugal happiness, on the outskirts of Kathmandu on January 28, 2021. (Photo by Prakash Mathema/AFP Photo)

Men who are part of a neighbourhood vigilante group hold a hammer and machetes while posing for a photograph after suspected gang leader Makandal was killed and set on fire, amid an escalation in gang violence, in Port-au-Prince, Haiti on March 20, 2024. (Photo by Ralph Tedy Erol/Reuters)

A pair of foxes seem happy to see each other in Zandvoort, the Netherlands in the last decade of September 2024. (Photo by Anna Stelloo/Solent News)

Children of the Roma community play as they cool off in a fountain in the main square of Pristina, Kosovo on June 14, 2017. (Photo by Armend Nimani/AFP Photo)

People dance as they play with colored powder during celebrations marking Holi, the Hindu festival of colors, in Guwahati, India, Monday, March 25, 2024. (Photo by Anupam Nath/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Mongolian herder, Khurelsukh, throws the carcass of a goat onto a heap as he struggles to deal with losing a quarter of his herd, on March 8, 2010 in Bayantsogt, Tuv province, Mongolia. (Photo by Paula Bronstein /Getty Images)