Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

On Dale A. Browne’s first trip to Yellowstone, he “got the best shot” he’d ever taken after chasing this weasel for 30 minutes. The trip for the 58-year-old from Manassas, Va., was a gift from his wife and an opportunity to improve his photography skills with the help of guide and professional photographer Tom Murphy. (Murphy did not assist in the taking of this photo). (Photo by Dale A. Browne)

Racegoers pose for a photo during the Coral Scottish Grand National Ladies Day at Ayr Racecourse, Ayr, United Kingdom on Friday, April 1, 2022. (Photo by Steve Welsh/PA Images via Getty Images)

Men wear masks as they sit in the metro in Prague, Czech Republic, 17 March 2020. According to media reports, the Czech government decided to impose a two-week quarantine in the country on the evening of 15 March, and ban all international travel from 16 March 2020. Currently 383 cases of the coronavirus SARS-CoV-2, which causes the Covid-19 disease, have been officially confirmed in Czech Republic. (Photo by Martin Divisek/EPA/EFE)

Tiharu Ram, 70, a follower of Ramnami Samaj, who has tattooed the name of the Hindu god Ram on his face, poses for a picture outside his house in the village of Chandlidi, in the eastern state of Chhattisgarh, India, November 16, 2015. Denied entry to temples and forced to use separate wells, low-caste Hindus in the eastern state of Chhattisgarh first tattooed their bodies and faces more than 100 years ago as an act of defiance and devotion. (Photo by Adnan Abidi/Reuters)

US freestyler, gold medalist Mcrae Williams competes during the men' s SlopeStyle (SS) finals at the FIS Snowboard and Freestyle Ski World Championships 2017 in Sierra Nevada on March 19, 2017. (Photo by Albert Gea/Reuters)

People walk past part of an outdoor display as preparations continue for the upcoming pop culture convention Comic Con in San Diego, California, U.S., July 17, 2018. (Photo by Mike Blake/Reuters)

Cooler temperatures begin this week as a polar vortex brings much colder conditions with the chance of snow for Snowdonia, Ogwen Valley, North Wales on 22nd October 2018. The Ogwen Valley and Tryfan Mountain looking splendid in the Autumn sunrise. (Photo by DGDImages/Alamy Live News)