Runners hoist another runner into the air after completing The Color Run All-Star 5K as part of the All-Star Baseball game festivities, Saturday, July 11, 2015, at Sawyer Point Park, in Cincinnati. After more than two years of planning and sprucing up, city organizers say everything's in place for a smooth, safe and fun five days of events that began Friday morning with the opening of Major League Baseball's fan festival. There will be concerts, exhibits, celebrity softball, the Home Run Derby and other activities capped by Tuesday night's game. (Photo by John Minchillo/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

In this Monday, October 8, 2018 photo, Colombia's BMX freestyle athlete Sebastian Martinez practices at the Urban Park, at the Youth Olympic Games in Buenos Aires, Argentina. (Photo by Ian Walton/OIS/IOC via AP Photo)

South Korea's Shim Sukhee falls in the women's 1,500m short track speed skating heat event during the Pyeongchang 2018 Winter Olympic Games, at the Gangneung Ice Arena in Gangneung on February 17, 2018. (Photo by Mladen Antonov/AFP Photo)

Iryna Kindzerska of Azerdbaidjan reacts after defeating Shiyan Xu of China during the Women +78 kg Contest for Bronze Medal A contest at the Judo events of the Tokyo 2020 Olympic Games at the Nippon Budokan arena in Tokyo, Japan, 30 July 2021. (Photo by Ritchie B. Tongo/EPA/EFE)

Canada Women's Eight throw coxwain Kristen Kit into the water after winning gold in the Women's Eight final at the Sea Forest Waterway during the 2020 Tokyo Summer Olympic Games in Tokyo, Japan on July 30, 2021. (Photo by Piroschka van de Wouw/Reuters)

Nora Mork of Norway celebrates scoring a goal during the women's bronze medal handball match between Norway and Sweden of the Tokyo 2020 Olympic Games at the Yoyogi National Stadium in Tokyo on August 8, 2021. (Photo by Susana Vera/Reuters)