Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The Great Dismal Swamp is a marshy area in the Coastal Plain Region of southeastern Virginia and northeastern North Carolina, between Norfolk, Virginia, and Elizabeth City, North Carolina. It is located in parts of southern Virginia cities Chesapeake and Suffolk and northern North Carolina counties Gates, Pasquotank and Camden. It is a southern swamp, one of many along the Atlantic Ocean's coast, including the Everglades and Big Cypress Swamp in Florida, the Okefenokee Swamp in Georgia, the Congaree and Four Holes swamps of South Carolina, and some of the Carolina bays in the Carolinas and Georgia. Along the eastern edge runs the Dismal Swamp Canal, completed in 1805.

Actress Olga Kurylenko poses for a photograph at the British Academy of Film and Arts (BAFTA) awards ceremony at the Royal Opera House in London February 16, 2014. (Photo by Suzanne Plunkett/Reuters)

Comedian Jeffrey Ross (C) arrives at Comedy Central's Roast of Charlie Sheen held at Sony Studios on September 10, 2011 in Los Angeles, California. (Photo by Christopher Polk/Getty Images)

Chincoteague Ponies swim across Assateague Channel in a heavy downpour on Wednesday, July 24, 2013 during the 88th Annual Chincoteague Pony Swim. A portion of the herd will be auctioned on Thursday. (Photo by Jay Diem/Eastern Shore News)

Spanish rider Maikel Melero performs a jump during the Malaga Freestyle motocross show at the Malagueta bullring in Malaga, southern Spain, August 1, 2015. (Photo by Jon Nazca/Reuters)

A small flock of birds seems to be giving an escort to an airliner on final approach to Reagan Washington National Airport in Arlington, Virginia on January 12, 2022. The scene took place over Gravelly Point which is an area within the National Park Service's George Washington Memorial Parkway. (Photo by Michael S. Williamson/The Washington Post)