Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Riot police arrest an anti-government protester in Ouagadougou, capital of Burkina Faso, October 30, 2014. Thousands of protesters marched on Burkina Faso's presidential palace after burning the parliament building and ransacking state television offices on Thursday, forcing President Blaise Compaore to scrap a plan to extend his 27-year rule. Emergency services said at least three protesters were shot dead and several others wounded by security forces when the crowd tried to storm the home of Compaore's brother. Security forces also fired live rounds and tear gas at protesters near the presidency in the Ouaga 2000 neighborhood. (Photo by Joe Penney/Reuters)

Firefighters watch as an air tanker drops retardant while battling the Ferguson fire in the Stanislaus National Forest, near Yosemite National Park, California on July 21, 2018. A fire that claimed the life of one firefighter and injured two others near California's Yosemite national park has almost doubled in size in three days, authorities said Friday. (Photo by Noah Berger/AFP Photo)

People pour wine at each other during the traditional “Battle of Wine” held as part of the Haro Wine Festival in the La Rioja region in Haro, Spain, 29 June 2016. Every year on 29 June inhabitants and tourists celebrate San Pedro's day by trowing at each other thousands of liters of Riojan wine. (Photo by Abel Alonso/EPA)

A young couple rest in a football field after a forest fire devastated Santa Olga, 240 kilometres south of Santiago, on January 26, 2017. Six people – among them four firefighters and two police – have now been killed battling vast forest fires in central Chile, officials said Wednesday. Multiple blazes have ravaged 238,000 hectares (588,000 acres) and are growing, the National Forestry Corporation said in a statement. (Photo by Pablo Vera Lisperguer/AFP Photo)

Police fire rubber bullets as they help an Atletico Paranaense fan during clashes between Vasco da Gama soccer fans and Atletico Paranaense fans at their Brazilian championship match in Joinville in Santa Catarina, on December 8, 2013. Dozens of fans fought a savage battle on the terraces at the match on Sunday, interrupting play for more than one hour and leaving at least three people reportedly in serious condition. (Photo by Carlos Moraes/Agência O DIA)

Russian soldiers are pictured next to the Reichstag building in this undated photo taken May 1945 in Berlin. Some 70 years on from the Battle for Berlin, instrumental in the end of World War II, Reuters photographer Fabrizio Bensch unearthed pictures by Red Army photographer Georgiy Samsonov, showing his portrayal of a city laid siege. Bensch bought an exactly equivalent FED camera, a Soviet copy of the German-made Leica II, choosing to use black and white film to capture images of the self-same locations he detected his way to in modern-day Berlin. (Photo by Georgiy Samsonov/Reuters/MHM)

A woman takes cover as shots are fired by police officers as they face off with stone-throwing protesters, during an anti-government demonstration in Bujumbura, Burundi, 20 May 2015. Police officers fired shots and teargas canisters in running battles with protesters who demonstrated against Burundi's President Pierre Nkurunziza's bid for a third term. Presidential spokesman man said on 20 May that the country will postpone its parliamentary and local council elections, previously scheduled for 26 May, to 05 June 2015. According to the United Nations' refugee agency, more than 105,000 Burndians have fled the country to seek refuge in neighbouring countries such as Rwanda, DR Congo, and Tanzania. (Photo by Dai Kurokawa/EPA)