A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Hollywood actress Malin Akerman helps King Digital Entertainment set the Guinness World Record for the World's Largest Hammock to celebrate the launch of its new game Paradise Bay on Wednesday, September 2, 2015, in Jersey City, N.J. (Photo by Charles Sykes/Invision for King World Entertainment/AP Images)

(L-R) Actors Javier Bardem and actress Charlize Theron attend “The Last Face” Premiere during the 69th annual Cannes Film Festival at the Palais des Festivals on May 20, 2016 in Cannes, France. (Photo by Ian Gavan/Getty Images)

Actress/Model Emily Ratajkowski's celebrates her 25th birthday at the private residence of Absolut Elyx CEO Jonas Tahlin on June 10, 2016 in Los Angeles, California. (Photo by Rachel Murray/Getty Images for Absolut Elyx)

Actress Kerry Washington, Harvard University's Hasty Pudding Theatricals' Woman of the Year, throws wine in the face of an actor playing Republican presidential candidate Donald Trump, Thursday, January 28, 2016, as she is roasted in Cambridge, Mass. (Photo by Elise Amendola/AP Photo)

Actress Ruby Rose, left, recipient of the Stephen F. Kolzak Award, hands her jacket to presenter Taylor Swift during the 27th Annual GLAAD Media Awards at the Beverly Hilton on Saturday, April 2, 2016, in Beverly Hills, Calif. (Photo by Chris Pizzello/Invision/AP Photo)

American actress, singer, and dancer Ariana DeBose attends The 2022 Met Gala Celebrating “In America: An Anthology of Fashion” at The Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by David Fisher/Rex Features/Shutterstock)