Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Migrants with a stick, stones and knife fight with each other after a brawl erupted over a place in an overcrowded train heading to the Serbian border at the train station in Gevgelija, The Former Yugoslav Republic of Macedonia, 14 August 2015. The number of migrants passing through Macedonia increases day by day, local sources said. From the beginning of the year to mid-June 2015, nearly 160,000 migrants landed in the southern European countries, mainly Greece and Italy, on their way to wealthier countries in Western and Northern Europe, according to estimates by the International Organization for Migration (IOM). (Photo by Georgi Licovski/EPA)

In this Tuesday, July 29, 2014, photo, Syrian refugee Samah, 5, poses for a picture at Zaatari refugee camp, near the Syrian border, in Mafraq, Jordan. More than 2.8 million Syrian children inside and outside the country – nearly half the school-aged population – cannot get an education because of the devastation from the civil war, according to the U.N. children's agency, UNICEF. That number is likely higher, as UNICEF can't count the children whose parents didn't register with the United Nations refugee agency. (Photo by Muhammed Muheisen/AP Photo)

Migrants with a stick, stones and knife fight with each other after a brawl erupted over a place in an overcrowded train heading to the Serbian border at the train station in Gevgelija, The Former Yugoslav Republic of Macedonia, 14 August 2015. (Photo by Georgi Licovski/EPA/EFE)

Ahead of May Day, AFP' s video and photo teams spoke to men and women around the globe whose jobs are becoming increasingly rare, particularly as technology transforms societies. Here: Mohammad Ashgar, 65, an Indian rickshaw puller, poses for a photograph next to his rickshaw in Kolkata on April 21, 2018. (Photo by Dibyangshu Sarkar/AFP Photo)

A dead crocodile is seen on Huangsha Seafood Market in Guangzhou, Guandong Province, China, 22 January 2018. Tsukiji Market of China or Huangsha Seafood Market is biggest one in Southern China and one of the biggest in China, as there are literally hundreds of different varieties of fish and seafood scattered throughout the market. (Photo by Aleksandar Plavevski/EPA/EFE)

Chinese women wear protective masks as they are dressed in traditional clothing from the Qing Dynasty era outside a park on March 29, 2020 in Beijing, China. A limited section of the iconic tourist site was re-opened to the public this week allowing a smaller number of visitors to reserve tickets online in advance and to enter after passing health screening. (Photo by Kevin Frayer/Getty Images)