A Taliban security personnel stands guard as Afghan burqa-clad women wait in queue in the midst of a downpour to receive food supplies donated during the Islamic holy fasting month of Ramadan, in Kabul on March 25, 2025. (Photo by Wakil Kohsar/AFP Photo)

Farmers harvest lotus loots in a pond on July 21, 2025 in Nantong, Jiangsu Province of China. Lotus root harvest season is in full swing in Nantong as farmers work to harvest and transport fresh lotus roots to meet market demand. (Photo by Zhai Huiyong/VCG via Getty Images)

Beatriz Hatz, of the U.S., competes at Women's Long Jump -T64 final at the Stade de France stadium, during the 2024 Paralympics, Saturday, August 31, 2024, in Paris, France. (Photo by Emilio Morenatti/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The blue-footed booby (Sula nebouxii) is a marine bird in the family Sulidae, which includes ten species of long-winged seabirds. Blue-footed boobies belong to the genus Sula, which comprises six species of boobies. It is easily recognizable by its distinctive bright blue feet, which is a sexually selected trait. Males display their feet in an elaborate mating ritual by lifting their feet up and down while strutting before the female.

A drunk racegoer lays on the ground as her friend tries to wake her up during the Emirates Melbourne Cup Day held at Flemington Racecourse in Melbourne Australia, on November 4, 2014. (Photo by Asanka Brendon/Rex Features)

A baby Chimpanzee plays in its enclosure at Taronga Zoo July 14, 2006 in Sydney, Australia. (Photo by Ian Waldie/Getty Images)

Members of the general public enjoy the “BEACH” at the National Building Museum August 25, 2015 in Washington, DC. The “BEACH” is an interactive architectural installation, with an “ocean” of nearly one million recyclable translucent plastic balls, that brings the experience of going to the beach indoor. (Photo by Alex Wong/Getty Images)