Workers clean empty cooking oil containers at a roadside recycling workshop in Kolkata, India, July 13, 2016. (Photo by Rupak De Chowdhuri/Reuters)

A vendor prepares paan, a betel nut-based chewable stimulant at a flower market in Kolkata, India, January 18, 2016. (Photo by Rupak De Chowdhuri/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Chinese couple take pictures in an interactive installation art work named “You and Me” on Valentine's Day at 798 Art Zone on February 14, 2012 in Beijing, China. (Photo by Feng Li/Getty Images)

Street artist JR poses in front the Louvre Pyramid in Paris, Tuesday, May 24, 2016. For his latest bold project, street artist JR is creating an eye-tricking installation at the Louvre Museum that makes it seem as if the huge glass pyramid at the heart of the courtyard has disappeared. (Photo by Francois Mori/AP Photo)

A picture taken on March 16, 2017 shows women dressed up as mermaids posing by a pool at a mermaid training school in Moscow. Russian women who have dreamt of becoming a mermaid since their youngest years, start turning their fantasies into reality with a new type of fitness – mermaid swimming. (Photo by Natalia Kolesnikova/AFP Photo)

An Indian women offers early-morning prayers or a “puja” at a ghat early in the morning on the banks of the Betawa River in Orchha in the state of Madhya Pradesh on July 5, 2015. (Photo by Rebecca Conway/AFP Photo)

A Kurdish girl celebrates Newroz Day, a festival marking spring and the new year, in Akra, Iraq March 20, 2016. Nowruz is the name of the Iranian New Year also referred to as Persian New Year which is celebrated worldwide by Iranian peoples, along with some other ethno-linguistic groups. Nowruz is the day of the vernal equinox, and marks the beginning of spring in the Northern Hemisphere. It usually occurs on March 21 or the previous/following day, depending on where it is observed. Although having Persian and religious Zoroastrian origins, Nowruz has been celebrated by people from diverse ethno-linguistic communities for thousands of years. (Photo by Ari Jalal/Reuters)