UK Love Island's Maura Higgins attends the Pretty Little Thing X Molly-Mae party at Rosso on September 01, 2019 in Manchester, England. (Photo by Splash News and Pictures)

General view during First Round Group A basketball game Ivory Coast v China in the FIBA Basketball World Cup at the Wukesong Arena in Beijing, China on August 31, 2019. (Photo by Thomas Peter/Reuters)

A surfer dressed as Santa Claus participates in the 16th annual “Surfing Santas” event on Christmas Eve in Cocoa Beach, Florida, December 24, 2024. (Photo by Giorgio Viera/AFP Photo)

Twelve-year-old Kelia Gallina of French Polynesia after surfing in Heat 1 of the Elimination Round at the Lexus Tahiti Pro on August 8, 2025 at Teahupoo, Tahiti, French Polynesia.(Photo by Brent Bielmann/World Surf League via Getty Images)

People watch as leaflets dropped by the Israeli military, urging evacuation south to al-Mawasi, land in Gaza City on September 9, 2025. The Israeli military said on Tuesday that it will act with “greater force” in Gaza City and warned residents to flee, in a statement posted on X. Israel has been intensifying its bombardment of the city in preparation for an operation to take control of it, despite repeated entreaties from Western nations and aid agencies to stop. (Photo by Omar Al-Qattaa/AFP Photo)

“Mountain Goats, Colorado”. A herd of mountain goats huddle together on top of Mount Evans, Colorado during a lightning storm. This photo was selected out of more than 5,000 entries to go on display in “Wilderness Forever: 50 Years of Protecting America’s Wild Places”, a new photo exhibition at the Smithsonian’s National Museum of Natural History, which will run through summer 2015. (Photo by Verdon Tomajko/Smithsonian Wilderness Forever Photo Contest)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Anne Hathaway arrives for the premiere of Twentieth Century Fox & Blue Sky Studios' “RIO” on April 10, 2011 in Hollywood, California. (Photo by John Sciulli/Getty Images)