Ethnic Miao women wearing traditional costumes take part in a parade during the traditional Lusheng (reed-pipe wind instrument) festival in Gulong, Guizhou province, China November 15, 2017. (Photo by Reuters/China Stringer Network)

A disabled child is buried up to his neck in sand during the partial solar eclipse in belief its rays can heal, in Karachi, Pakistan, 25 October 202. A partial solar eclipse occurs when a portion of the Earth is engulfed by the shadow (penumbra) cast by the Moon as it passes between our planet and the Sun in imperfect alignment. During this eclipse - the first of the decade – the Moon appears to cover the Sun, leaving the Sun's halo as a visible rim forming an annulus, popularly known as the 'ring of fire. (Photo by Shahzaib Akber/EPA/EFE/Rex Features/Shutterstock)

A woman walks past a stall at a market in Banjul, Gambia December 15, 2016. (Photo by Afolabi Sotunde/Reuters)

A mural signed by “TV Boy” and depicting Pope Francis and U.S. President Donald Trump kissing, is seen on a wall in downtown Rome, Italy on May 11, 2017. (Photo by Tony Gentile/Reuters)

A farmer harvests apples at an apple orchard on October 10, 2020 in Yiyuan County, Shandong Province of China. (Photo by Zhao Dongshan/VCG via Getty Images)

Sümi women gesture as they line up to perform a traditional Sümi rice pounding folk song called “Thishole” during Western Sumi Torimi Hoho Silver Jubilee at Thilixü Village in Chumoukedima district, India north eastern state of Nagaland on June 7, 2023. Altogether 1400 Sülimis perform their traditional rice pounding folk song to mark their 25th Anniversary. (Photo by Caisii Mao/Rex Features/Shutterstock)

An young Indian Jain devotee dressed as Lord Krishna participates in a religious rally organised on the occasion of Mahavir Jayanti in Kolkata on April 2, 2015. The most important religious holiday in Jainism, Mahavir Jayanti celebrates the birth of Mahavira, the last Tirthankara, which is generally accepted as 599 BCE. (Photo by Dibyangshu Sarkar/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?