Italy's Giada Greggi, Elena Linari and teammates celebrate after qualifying for the Women's Euro 2025, in Bolzano, Italy on July 16, 2024. (Photo by Jennifer Lorenzini/Reuters)

Triathletes swim during an Ironman event in Taupō, New Zealand, on Saturday, March 1, 2025. (Photo by Phil Walter/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Frida Karlsson takes 2nd place, Therese Johaug of Norway takes 1st place, Ingvild Flugstad Oestberg of Norway takes 3rd place during the FIS Nordic World Ski Championships Women's Cross Country Classic on February 26, 2019 in Seefeld, Austria. (Photo by Lisi Niesner/Reuters)

Competitors in the Big Air challenge at the Proryv-2016 festival of extreme sports in Moscow, Russia on March 27, 2016. (Photo by Xinhua/Rex Features/Shutterstock)

People walk past the Sleepwalker, a sculpture along the High Line in New York, US on May 10, 2016. The hyperrealistic work by Brooklyn artist Tony Matelli is part of the linear park’s Wanderlust exhibition. (Photo by Xinhua/Barcroft Images)

“People and Space”. Winner: Wanderer in Patagonia by Yuri Zvezdny (Russia) A lone stargazer stares up at the stars of our galaxy, the Milky Way, as they stretch across the night sky over the glacier “White Stones” (Piedras Blancas) in the Los Glaciares National Park, Argentina. El Chaltén, Santa Cruz Province, Argentina, 27 September 2016 iOptron Sky-Tracker mount, Sony A7S camera, 18 mm f/2.8 lens, ISO 5000, 30-second exposure Wanderer in Patagonia. (Photo by Yuri Zvezdny/Insight Astronomy Photographer of the Year 2017)

A woman eats candy in the shape of a phallus during the Kanamara Matsuri, or Iron Phallus Festival through a street near the Kanamara shrine in Kawasaki outside of Tokyo April 5, 2015. The festival celebrates fertility and is used to raise awareness and money for the prevention of sexually transmitted diseases. (Photo by Thomas Peter/Reuters)